Two doctors share their takes on three popular diet trends

Dr. Elaine Chin and Dr. Elizabeth Goldspink give their advice about top trending diets, and how to stay healthy while losing weight. It’s all about what foods to stay away from and choosing the right diet for you!

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6 Comments

  1. notconvincedgranny on December 12, 2020 at 9:15 pm

    Sorry y’all so in love with keto, and it isn’t the best. Be disappointed, but that doesn’t make it good for you. Keto is a rehash of high protein, low carb diets. New name, same premise. If it worked that well, everyone would be on it.



  2. Brandilyn Esquivel on December 12, 2020 at 9:16 pm

    Oh wow…very uneducated on the Benefits if keto and way behind on their cholesterol research. Hate to break it to you but carbs are one thing you DONT need to survive. Your body makes the few you need for your brain a body must have fat and protein, but carbs are not essential….and the part about FAT causing the inflammation….people PLEASE read the new research and quit trying to live in the 80’s!



  3. LMG on December 12, 2020 at 9:22 pm

    This Dr. Chin needs to read and listen Dr. Jason Fung and update their dietary knowledge; she’s misleading people saying that KETO is not safe! Huge disappointment!



  4. Jeanne Parker on December 12, 2020 at 9:39 pm

    Sorry, these two guests need more education on what they speak of. Especially the doctor….she needs to update her nutritional education and what the science is about behind KETO!!! She is absolutely clueless and her nutritional knowledge is based back in the 70’s. So disappointing to hear this very bad information on a program like yours. You should have your producers do their research before guests like these are allowed to preach. You are dispensing harmful information to your viewers, a true disservice. Oh. Y the way, carbohydrates are not a necessary macro, on,y protein and fat are required macros. Do your research! Ugh!



  5. GeorgK on December 12, 2020 at 10:04 pm

    Yet many doctors say keto is best for inflammation, not bad! Many people love it, especially combined with intermittent fasting, and have improved many indicators of good health on it. Disappointed in these guests.



  6. TheWinnipegredhead on December 12, 2020 at 10:05 pm

    I was happy to see two doctors giving their opinion until I realized one was a naturopath