We are a social and habitual species, so it’s natural that we build up patterns of behavior related to socializing. We go out with friends and have our little rituals, such as eating dinner out, having a few drinks, or getting ice cream at the corner shop. While these calorie-centered rituals have the potential to…

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Let these easy to follow diet tips help you get rid of those unwanted pounds! Do you start a diet every Monday but just don’t seem to make much progress? These simple suggestions can help you stick to your plan and reach your goals. In as little as two weeks, you’ll begin to notice that…

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No one wants to feel like they are not beautiful, handsome, fit and attractive. This is the main reason that people pursue weight loss options. Of course you want to feel great about yourself, but it’s important to feel great about your health as well. Losing weight helps reduce your risk for diabetes, stroke, heart…

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Let’s tackle these one by one. What is the meaning of diet in the first place? The dictionary meaning is: “To eat and drink according to a regulated system, especially so as to lose weight or control a medical condition.” Another meaning is: “A course of food selected with reference to a particular state of…

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