Posts Tagged ‘Maintaining your health’

How To Stay Healthy – The Psychology of Maintaining Consistent, Effortless Health How To Stay Healthy — Tried of fade diets and ab workouts? Learn the real secret behind maintaining your health without the ups and downs of fad techniques. The Ultimate Life Purpose Course – Create Your Dream Career: http://www.actualized.org/life-purpose-course Leo’s Top 140 Self…

Maintaining your Healthy Eating Resolution It’s February, which means we are only two months into the New Year. But studies show many have already given up their New Year’s resolution. Dr. Olevia Metry, a Lee Health resident physician, says there are ways patients can resume their healthy eating resolution. “At first they have that motivation…

Maintaining a Healthy Weight – Korrin Fotheringham First step to weight loss is prevention of weight gain. Small changes over time, like balanced eating and more activity, can lead to weight loss.