What does being strong and fit mean to you? Is it part of your life or is it on your wish list? Do you look forward to your workouts or is it a constant struggle to even get there? If you do participate in an exercise program is it about meeting the needs of your…

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When we talk about nutrition we are talking about the types of foods we humans need to eat in order to maintain our bodies in a healthy state. While the USDA has developed ways to determine our general daily nutritional needs, our individual eating habits also have an impact on our health. The ability of…

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We have heard a lot of news recently about the alarming statistics on child obesity in the United States. Studies show that as much as 30 to 40% of children are obese. Health professionals report that they are seeing increasing numbers of children with health concerns that used to only affect adults, such as high…

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With the increase in obesity, more and more people have become concerned about their eating habits. Many diets and weight loss programs have been formed to provide effective and safe weight loss results. Being healthy does not mean burning calories and losing fat; rather it is a state of physical and mental well-being where all…

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Healthy living is not only a matter of physical health – spiritual and psychological health is an essential foundation upon which we can build physical health. Learning to cope with problems better is vital for healthy daily living. As the result have shown that people with severe mental illness die on average 10 years younger…

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Staying healthy in this modern world can be a challenge. New diseases are discovered from time to time. There is also an added stress from the mad rush in pursuing a successful career. Unhealthy food choices and sedentary lifestyles contribute to one’s poor health as well. But you can always make a choice to be…

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Bad Eating Habits Webster’s Dictionary defines a habit as “a pattern of behaviour acquired through frequent repetition.” In other words, a particular action or practice becomes established as a habit after prolonged repetition. It is a course of action that becomes engrained in the mind, in the way a path in a wood forms when…

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When we think of eating to lose weight, we always associate it with diets that focus on specific portions and combinations of foods. It conveys images of strict calorie-counting that verges on starvation. From high-protein low-carbohydrate to lemon diet to crash diets and all other forms of dieting in between, weight loss diets are far…

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Americans and people around the world today are exposed to many more toxic and poisonous substances and foods than any other time in history. The fact is that it is not the preparation of our food that is killing us, but that the foods we tend to eat nowadas is over processed. Because of the…

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