Exercise Prescription for Cardiorespiratory Fitness This video shows Dr. Evan Matthews discussing exercise prescription for cardiorespiratory (aerobic) fitness for the average healthy individual. The information discussed is primarily geared towards the American College of Sports Medicine’s (ACSM) perspective. This video is specifically designed for use in an fitness assessment and exercise prescription course. For more…

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Holistic Nutrition & Exercise: Information into Action Many of us desire to get well and stay well, but how do you get started? Join ACHS graduate Shelly Cobb, MSHN as she presents her ACHS capstone project in this free webinar: Holistic Nutrition & Exercise: Information into Action. Learn how you can have fun, exercise, and…

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