When we talk about nutrition we are talking about the types of foods we humans need to eat in order to maintain our bodies in a healthy state. While the USDA has developed ways to determine our general daily nutritional needs, our individual eating habits also have an impact on our health. The ability of…

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With the increase in obesity, more and more people have become concerned about their eating habits. Many diets and weight loss programs have been formed to provide effective and safe weight loss results. Being healthy does not mean burning calories and losing fat; rather it is a state of physical and mental well-being where all…

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Bad Eating Habits Webster’s Dictionary defines a habit as “a pattern of behaviour acquired through frequent repetition.” In other words, a particular action or practice becomes established as a habit after prolonged repetition. It is a course of action that becomes engrained in the mind, in the way a path in a wood forms when…

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There lies an interesting problem before some people while implementing a healthy eating plan though they seem to know all the facts and benefits of a healthy eating habit and balanced diet. The problem is basically of two types while implementing a healthy eating plan. All the marketing hype led people to believe that healthy…

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When the term healthy eating is used, the first image we get in our minds is of a person who is unrealistically thin with very strict nutrition philosophy. This notion is wrong and the basic objective of healthy eating is to keep you energized, stable and make you feel great about yourself. All these objectives…

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Healthy Eating. An effective way to lose weight safely and easily is to do an intense work out just once a week. This work out will boost your metabolism, which means that your body will burn more calories through daily activities. To increase the rate of your metabolism even more, combine this practice with healthy…

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If you want to make the most of your body your have to eat healthily and exercise healthily. One thing you should always bear in mind that healthy eating and healthy exercise doesn’t mean punishing yourself with a spartan diet, or driving yourself into the ground with a fearsome exercise regime. Health comes from moderation,…

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When talking to people, you’ll hear that most people know they should eat better. Some people can even tell you exactly what a healthy sample eating plans consists of, right down to the ingredients. However, when you’ll look a bit closer, you’ll see that the majority of these people do not implement the things they…

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