We are a social and habitual species, so it’s natural that we build up patterns of behavior related to socializing. We go out with friends and have our little rituals, such as eating dinner out, having a few drinks, or getting ice cream at the corner shop. While these calorie-centered rituals have the potential to…

Read More

Healthy weight loss and successful dieting is filled with thousands of myths and misconceptions. When it comes to losing weight the best thing you can is recognize that simple common sense goes a long, long way. If you are really interesting in shedding those extra pounds there are some cardinal rules you have to follow…

Read More

Are you amongst the thousands of people in the world that want to lose weight or is dieting, but not seeing any results? Are you tired of this? If you are, let me tell you about some of the best dieting tips. Dieting is extremely important for people in the world today. This is because…

Read More

Let’s tackle these one by one. What is the meaning of diet in the first place? The dictionary meaning is: “To eat and drink according to a regulated system, especially so as to lose weight or control a medical condition.” Another meaning is: “A course of food selected with reference to a particular state of…

Read More

When you are trying to lose weight without proper supervision as most people do, you end up having poor nutrition. The downside of having poor nutrition is that sometimes instead of losing weight, you gain more, have mood swings, and become highly stressed. Before you get on a diet, you should at least know the…

Read More

There is a lot of bad information available today regarding weight loss. Well meaning friends, family and co-workers, very often don’t really have the correct information. If you take advice from the wrong person you will waste your time, you won’t see the results you really want, and it could be dangerous to your health.…

Read More