Stay Fit For Me
Connecting Daily Living with Balanced Nutrition & Exercise.
You don't have to be a pro athlete to be healthy - Follow these 3 simple steps to easily achieve your fitness goals!
Step 1. Exercise More
Step 2. Proper Diet
Step 3. Relieve Stress
The Health & Wellness Wheel
The benefits of regular exercise and fitness are essential for muscle strength and organ health.
Eating healthy and smart menu choices helps provide the right fuel for mind and body.
Getting away and clearing our minds is sometimes exactly what our soul needs.
The Health Blog.. Read Up & Stay Healthy!
Organizing Health Fairs for Physical Wellness
Organizing Health Fairs for Physical Wellness Hosted by SAMHSA’s Program to Achieve Wellness on June 8, 2017, this webinar is presented by Dr. Peggy Swarbrick, PAW Senior Consultant, with Teena Brooks, Office of Consumer Affairs (OCA) – NYC Department of Health and Mental Hygiene. The two share their ideas and experiences for organizing health fairs…
Nutrition Class 3b, Vitamins/Supplements, Heidi in 2020
Nutrition Class 3b, Vitamins/Supplements, Heidi in 2020 This is the 2020 version of the Class that Heidi presents to surgical patients at Sage Bariatric Institute. This video is about the importance of long term vitamin supplementation, and discusses choices among vitamins.
Obesity Prevalence Maps USA 1985-2016 (No Voice)
Obesity Prevalence Maps USA 1985-2016 (No Voice) This video shows the increase in obesity prevalence in the United States from 1985-2016. Please note that there were significant methodological changes starting in the 2011 data collection that make a direct comparison of newer data (2011-2016) to older data (1985-2010) misleading and unadvised. There is no sound…
Future of Food: What trends are shaping the food and beverage industry?
Future of Food: What trends are shaping the food and beverage industry? From dairy substitutes to lab grown shrimp, Reuters looks at how companies are trying to cash in on consumer diet trends. Subscribe: http://smarturl.it/reuterssubscribe Reuters brings you the latest business, finance and breaking news video from around the globe. Our reputation for accuracy and…
NECA Wellness Event – December 2016
NECA Wellness Event – December 2016 Welcome to the first annual NECA Wellness event held in December 2016. Attendees participated in barefoot bowls, raced smoothie-making bikes, received massages and learnt all about wellness in the workplace. Stay tuned for more wellness events in 2017! http://neca.asn.au/vic
THE TRUTH ABOUT COLLAGEN SUPPLEMENTS… A Biochemist's Perspective
THE TRUTH ABOUT COLLAGEN SUPPLEMENTS… A Biochemist's Perspective Hey Science Babes! You have been highly requesting this video…. all about oral collagen supplementation. It is pretty simple actually! Lot’s of videos coming for you to keep you entertained and educated in the winter months. Please leave all video requests in the comments below or DM…
The Truth About 5 Health Food Trends | Compilation
The Truth About 5 Health Food Trends | Compilation We humans love a good health food trend, but sometimes it can be hard to sort out the facts from the fiction. So over the years, we here at SciShow have hit up the research and set the record straight. Hosted by: Hank Green SciShow has…
15 MIN TIKTOK DANCE PARTY WORKOUT – Full Body/No Equipment
15 MIN TIKTOK DANCE PARTY WORKOUT – Full Body/No Equipment Do this full body DANCE cardio workout #WithMe to some of the popular/trending #TikTok songs! This mashup of 8 different songs is sure to get you sweating and guaranteed to put a smile on your face! #FullBodyWorkout ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg Arizona Zervas – Roxanne…
How to Not Diet and Lose Weight Permanently in 2020
How to Not Diet and Lose Weight Permanently in 2020 When we ring in a new year, we set new goals. Weight loss is a huge one for many of us. We want to lose 10, 20, 30 lbs. We decide we will go on Weight Watchers, start a keto diet, paleo, intermittent fasting, diet…