Stay Fit For Me

Connecting Daily Living with Balanced Nutrition & Exercise.

You don't have to be a pro athlete to be healthy - Follow these 3 simple steps to easily achieve your fitness goals!

Step 1. Exercise More

interview-tips

Step 2. Proper Diet

healthy_diet

Step 3. Relieve Stress

78362833

The Health & Wellness Wheel

Wellness-Wheel-1024x1024

The benefits of regular exercise and fitness are essential for muscle strength and organ health.

Eating healthy and smart menu choices helps provide the right fuel for mind and body.

Getting away and clearing our minds is sometimes exactly what our soul needs.

The Health Blog.. Read Up & Stay Healthy!

Wellness & Virtual Events

By admin | December 13, 2020

Wellness & Virtual Events I’m excited to be joined by the amazing business owners Angela Minardi, Chief Experience Officer Fit City Adventures and Joannie Lee Owner of Two Hands Mobile Massage.

Global Dietary Supplements Market (2019-2025)- Report, Outlook & Trends- 6Wresearch

By admin | December 13, 2020

Global Dietary Supplements Market (2019-2025)- Report, Outlook & Trends- 6Wresearch Global dietary supplements market size is anticipated to register growth during 2019-25. Check Moreinformation Link is Given Below… https://www.6wresearch.com/industry-report/global-dietary-supplements-market-2019-2025 Top 5 Market Research Report Available Here Kindly Check… 1. Georgia Ethanol Market https://www.6wresearch.com/industry-report/georgia-ethanol-market-2020-2026 2. United States Thermal Scanner Market https://www.6wresearch.com/industry-report/united-states-thermal-scanner-market-2020-2026 3. Srilanka Thermal Scanner Market…

New Healthcare Trends and Opportunities in India | Enterprise Singapore

By admin | December 13, 2020

New Healthcare Trends and Opportunities in India | Enterprise Singapore Getting tactical with #medical. Taking care of the world’s 2nd largest population requires teamwork. As new trends drive #India’s evolving #healthcare industry, here’s how #Singapore companies can work with Indian healthcare partners to capture key growth opportunities: http://bit.ly/31bfxSi Follow us on Facebook: https://www.facebook.com/pg/EnterpriseSG Connect with…

July 2019 – Research Trends in Exercise and Colorectal Cancer Webinar

By admin | December 13, 2020

July 2019 – Research Trends in Exercise and Colorectal Cancer Webinar Join Fight CRC and Dr. Erin Van Blarigan, ScD, in this webinar discussing exercise, research, and colorectal cancer.

Top diet trends in Canada in 2017

By admin | December 13, 2020

Top diet trends in Canada in 2017 According to Google, many Canadians want a body like Tom Brady. These are the top 5 diets searched in 2017.

Health Fair 2015

By admin | December 12, 2020

Health Fair 2015 Tis the season to reflect on your health and wellness! Every January, Campus Life invites external organizations and campus groups to the Douglas College Health Fair. This year’s event brought over 40 groups to speak with the New Westminster (January 13) and David Lam (January 15) campuses about their health and wellness.…

Functional Foods, Beverages & Supplements: Trends & Insights – Dr. Shelley Balanko

By admin | December 12, 2020

Functional Foods, Beverages & Supplements: Trends & Insights – Dr. Shelley Balanko As more consumers approach health and wellness in a holistic way, functionality is being sought in a highly complementary way via supplements and functional foods and beverages. Historically, beverages were a more culturally acceptable vehicle for functionality, but now we see as much…

Alexandra Health's Ageing-In-Place programme

By admin | December 12, 2020

Alexandra Health's Ageing-In-Place programme United Nation’s 2014 Public Service Award Winner: Alexandra Health’s Ageing-In-Place programme.

8 Best Fitness Gadgets To Upgrade Your WORKOUT

By admin | December 12, 2020

8 Best Fitness Gadgets To Upgrade Your WORKOUT THE LINKS ARE DOWN HERE 8 ► Speedo Hydro Shredders ●Amazon United States: https://amzn.to/32cu7cn 7 ► WALKINGPAD A1 Walking Treadmill KingSmith Jogging Fitness Equipment ●Amazon United States: https://amzn.to/31cRXnd ●Amazon Canada: https://amzn.to/2ph3Xqm 6 ► ARC-NRG PushUp ●Amazon United States: https://amzn.to/2VDnPA4 ●Amazon United Kingdom: https://amzn.to/2qauyG7 ●Amazon France: https://amzn.to/2VD3RWd ●Amazon…

Two doctors share their takes on three popular diet trends

By admin | December 12, 2020

Two doctors share their takes on three popular diet trends Dr. Elaine Chin and Dr. Elizabeth Goldspink give their advice about top trending diets, and how to stay healthy while losing weight. It’s all about what foods to stay away from and choosing the right diet for you! Cityline is the longest running and most…

Organizing Health Fairs for Physical Wellness

By admin | December 9, 2020

Organizing Health Fairs for Physical Wellness Hosted by SAMHSA’s Program to Achieve Wellness on June 8, 2017, this webinar is presented by Dr. Peggy Swarbrick, PAW Senior Consultant, with Teena Brooks, Office of Consumer Affairs (OCA) – NYC Department of Health and Mental Hygiene. The two share their ideas and experiences for organizing health fairs…

Nutrition Class 3b, Vitamins/Supplements, Heidi in 2020

By admin | December 9, 2020

Nutrition Class 3b, Vitamins/Supplements, Heidi in 2020 This is the 2020 version of the Class that Heidi presents to surgical patients at Sage Bariatric Institute. This video is about the importance of long term vitamin supplementation, and discusses choices among vitamins.

Obesity Prevalence Maps USA 1985-2016 (No Voice)

By admin | December 9, 2020

Obesity Prevalence Maps USA 1985-2016 (No Voice) This video shows the increase in obesity prevalence in the United States from 1985-2016. Please note that there were significant methodological changes starting in the 2011 data collection that make a direct comparison of newer data (2011-2016) to older data (1985-2010) misleading and unadvised. There is no sound…

ACSM Guidelines Resistance Training

By admin | December 9, 2020

ACSM Guidelines Resistance Training

Future of Food: What trends are shaping the food and beverage industry?

By admin | December 9, 2020

Future of Food: What trends are shaping the food and beverage industry? From dairy substitutes to lab grown shrimp, Reuters looks at how companies are trying to cash in on consumer diet trends. Subscribe: http://smarturl.it/reuterssubscribe Reuters brings you the latest business, finance and breaking news video from around the globe. Our reputation for accuracy and…

NECA Wellness Event – December 2016

By admin | December 8, 2020

NECA Wellness Event – December 2016 Welcome to the first annual NECA Wellness event held in December 2016. Attendees participated in barefoot bowls, raced smoothie-making bikes, received massages and learnt all about wellness in the workplace. Stay tuned for more wellness events in 2017! http://neca.asn.au/vic

THE TRUTH ABOUT COLLAGEN SUPPLEMENTS… A Biochemist's Perspective

By admin | December 8, 2020

THE TRUTH ABOUT COLLAGEN SUPPLEMENTS… A Biochemist's Perspective Hey Science Babes! You have been highly requesting this video…. all about oral collagen supplementation. It is pretty simple actually! Lot’s of videos coming for you to keep you entertained and educated in the winter months. Please leave all video requests in the comments below or DM…

The Truth About 5 Health Food Trends | Compilation

By admin | December 8, 2020

The Truth About 5 Health Food Trends | Compilation We humans love a good health food trend, but sometimes it can be hard to sort out the facts from the fiction. So over the years, we here at SciShow have hit up the research and set the record straight. Hosted by: Hank Green SciShow has…

15 MIN TIKTOK DANCE PARTY WORKOUT – Full Body/No Equipment

By admin | December 8, 2020

15 MIN TIKTOK DANCE PARTY WORKOUT – Full Body/No Equipment Do this full body DANCE cardio workout #WithMe to some of the popular/trending #TikTok songs! This mashup of 8 different songs is sure to get you sweating and guaranteed to put a smile on your face! #FullBodyWorkout ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg Arizona Zervas – Roxanne…

How to Not Diet and Lose Weight Permanently in 2020

By admin | December 8, 2020

How to Not Diet and Lose Weight Permanently in 2020 When we ring in a new year, we set new goals. Weight loss is a huge one for many of us. We want to lose 10, 20, 30 lbs. We decide we will go on Weight Watchers, start a keto diet, paleo, intermittent fasting, diet…

When everything works together.. You rise!