Stay Fit For Me

Connecting Daily Living with Balanced Nutrition & Exercise.

You don't have to be a pro athlete to be healthy - Follow these 3 simple steps to easily achieve your fitness goals!

Step 1. Exercise More

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Step 2. Proper Diet

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Step 3. Relieve Stress

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The Health & Wellness Wheel

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The benefits of regular exercise and fitness are essential for muscle strength and organ health.

Eating healthy and smart menu choices helps provide the right fuel for mind and body.

Getting away and clearing our minds is sometimes exactly what our soul needs.

The Health Blog.. Read Up & Stay Healthy!

Wellness & Virtual Events

By admin | December 13, 2020

Wellness & Virtual Events I’m excited to be joined by the amazing business owners Angela Minardi, Chief Experience Officer Fit City Adventures and Joannie Lee Owner of Two Hands Mobile Massage.

Global Dietary Supplements Market (2019-2025)- Report, Outlook & Trends- 6Wresearch

By admin | December 13, 2020

Global Dietary Supplements Market (2019-2025)- Report, Outlook & Trends- 6Wresearch Global dietary supplements market size is anticipated to register growth during 2019-25. Check Moreinformation Link is Given Below… https://www.6wresearch.com/industry-report/global-dietary-supplements-market-2019-2025 Top 5 Market Research Report Available Here Kindly Check… 1. Georgia Ethanol Market https://www.6wresearch.com/industry-report/georgia-ethanol-market-2020-2026 2. United States Thermal Scanner Market https://www.6wresearch.com/industry-report/united-states-thermal-scanner-market-2020-2026 3. Srilanka Thermal Scanner Market…

New Healthcare Trends and Opportunities in India | Enterprise Singapore

By admin | December 13, 2020

New Healthcare Trends and Opportunities in India | Enterprise Singapore Getting tactical with #medical. Taking care of the world’s 2nd largest population requires teamwork. As new trends drive #India’s evolving #healthcare industry, here’s how #Singapore companies can work with Indian healthcare partners to capture key growth opportunities: http://bit.ly/31bfxSi Follow us on Facebook: https://www.facebook.com/pg/EnterpriseSG Connect with…

July 2019 – Research Trends in Exercise and Colorectal Cancer Webinar

By admin | December 13, 2020

July 2019 – Research Trends in Exercise and Colorectal Cancer Webinar Join Fight CRC and Dr. Erin Van Blarigan, ScD, in this webinar discussing exercise, research, and colorectal cancer.

Top diet trends in Canada in 2017

By admin | December 13, 2020

Top diet trends in Canada in 2017 According to Google, many Canadians want a body like Tom Brady. These are the top 5 diets searched in 2017.

Health Fair 2015

By admin | December 12, 2020

Health Fair 2015 Tis the season to reflect on your health and wellness! Every January, Campus Life invites external organizations and campus groups to the Douglas College Health Fair. This year’s event brought over 40 groups to speak with the New Westminster (January 13) and David Lam (January 15) campuses about their health and wellness.…

Functional Foods, Beverages & Supplements: Trends & Insights – Dr. Shelley Balanko

By admin | December 12, 2020

Functional Foods, Beverages & Supplements: Trends & Insights – Dr. Shelley Balanko As more consumers approach health and wellness in a holistic way, functionality is being sought in a highly complementary way via supplements and functional foods and beverages. Historically, beverages were a more culturally acceptable vehicle for functionality, but now we see as much…

Alexandra Health's Ageing-In-Place programme

By admin | December 12, 2020

Alexandra Health's Ageing-In-Place programme United Nation’s 2014 Public Service Award Winner: Alexandra Health’s Ageing-In-Place programme.

8 Best Fitness Gadgets To Upgrade Your WORKOUT

By admin | December 12, 2020

8 Best Fitness Gadgets To Upgrade Your WORKOUT THE LINKS ARE DOWN HERE 8 ► Speedo Hydro Shredders ●Amazon United States: https://amzn.to/32cu7cn 7 ► WALKINGPAD A1 Walking Treadmill KingSmith Jogging Fitness Equipment ●Amazon United States: https://amzn.to/31cRXnd ●Amazon Canada: https://amzn.to/2ph3Xqm 6 ► ARC-NRG PushUp ●Amazon United States: https://amzn.to/2VDnPA4 ●Amazon United Kingdom: https://amzn.to/2qauyG7 ●Amazon France: https://amzn.to/2VD3RWd ●Amazon…

Two doctors share their takes on three popular diet trends

By admin | December 12, 2020

Two doctors share their takes on three popular diet trends Dr. Elaine Chin and Dr. Elizabeth Goldspink give their advice about top trending diets, and how to stay healthy while losing weight. It’s all about what foods to stay away from and choosing the right diet for you! Cityline is the longest running and most…

Stanford's Annual Wellness Fair

By admin | December 11, 2020

Stanford's Annual Wellness Fair Hundreds of members of the Stanford community dropped by the sixth annual Wellness Fair on Wednesday to learn how to improve their physical and mental well-being and to have a bit of fun. Among the events at the fair, which was sponsored by the Be Well program, were testing for blood…

Top 5 Supplements for Muscle Growth

By admin | December 11, 2020

Top 5 Supplements for Muscle Growth Here is my Top 5 supplement List. Being 15 years in this industry, I have listed down all my experience on what works and what doesn’t. Follow us on Youtube as well. https://www.youtube.com/channel/UCn8Fiasqd-6G3A6AS322mZA FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of…

Trends & Directions: Health Service in the U.S. Post-COVID 19

By admin | December 11, 2020

Trends & Directions: Health Service in the U.S. Post-COVID 19 In this new episode from Jacobs, our guests Dina Salvaggio (Jacobs Principal of Healthcare Consulting, APG) and Donn Sorensen (Executive Vice President of Operations, Mercy Health Ministry) discuss the impact of COVID-19 on the American healthcare system, in such areas as workforce challenges, financial ramifications,…

Latest Exercise Trend

By admin | December 11, 2020

Latest Exercise Trend This is the latest exercise trend to hit the world of fitness. We actually hope this doesn’t catch on because it looks like this dude is going to get hurt. For more of the best, new videos from around the world and the stories behind them, go to RightThisMinute.com.

The Good and Bad Diet Trends of Past 20 Years (Zone Diet, Blood Type Diet, Low Fat Diet) – Part 1

By admin | December 11, 2020

The Good and Bad Diet Trends of Past 20 Years (Zone Diet, Blood Type Diet, Low Fat Diet) – Part 1 https://www.antlerfarms.com In this video, Thomas DeLauer reviews the pros and cons of the popular diets from the past 20 years. He discusses the merits of these methods of eating as well as their flaws.…

Eat These 10 ALKALINE Foods EVERYDAY

By admin | December 10, 2020

Eat These 10 ALKALINE Foods EVERYDAY The Minister Of Wellness Nathaniel Jordan goes over 10 alkaline foods. Here is the direct link to register your email for upcoming events, daily recipes, and other exclusive content. -*** https://lp.constantcontactpages.com/su/M9zIovJ/MinisterOfWellness *** Help Your Minister of Wellness BLESS OTHERS as I seek to raise money to combat the promotion…

12 Ideas for Marketing Nutritional Supplements

By admin | December 10, 2020

12 Ideas for Marketing Nutritional Supplements Be Sure to LIKE and SUBSCRIBE and COMMENT for more content! LINKS: Main Site: http://abhpharma.com REQUEST A QUOTE: http://info.abhpharma.com/request-a-quote Instagram: https://www.instagram.com/abhpharma/ Facebook: https://www.facebook.com/abhpharma/ Twitter: https://twitter.com/abhpharma?lang=en Linkedin: https://www.linkedin.com/company/abh-pharma-inc/ Google+: https://plus.google.com/+Abhpharma ——————— In today’s video Jerry gives us some great tips to breath new ideas into your growing supplement business! Interested…

Five Healthcare Trends You Need to Know (Full)

By admin | December 10, 2020

Five Healthcare Trends You Need to Know (Full) In this packed “super session” during the 2020 NIC Spring Conference, a panel of experts, led by Andre Maksimow, weighed in on how five healthcare trends are impacting the senior living industry.

FITNESS TRENDS FOR 2020 FITNESS MOTIVATIONAL VIDEO FITNESS MOTIVATION

By admin | December 10, 2020

FITNESS TRENDS FOR 2020 FITNESS MOTIVATIONAL VIDEO FITNESS MOTIVATION The New Year is upon us and we are getting back to that same fitness regime with resolutions, goals, etc. Check out the trendy fitness motivational video to get a head start on the New Year’s resolution crowd that will soon occupy all of the gyms…

Korean Diet Trend and Weight Loss | Wishtrend

By admin | December 10, 2020

Korean Diet Trend and Weight Loss | Wishtrend ▶ Follow us on Instagram (@wishtrendtv) to be the first one to know about news, events, useful beauty tips + what goes on behind the scenes! ♥ We’d like to share all the informative beauty & trend topics you would interested in. Subscribe and feel free to…

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