8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning

8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning
♥ Start Your Two Week Free Trail

Home – Studio


♥ Help Support This Channel
http://www.patreon.com/psychetruth
♥ Subscribe To Our Podcast
http://wellnessplus.tv/podcast-audio/

#WellnessPlus
#WorkoutWithDena
#CardioWorkout

——————————————–

8 Minute #Cardio #Workout at Home, #Exercise Routine & #Fitness Training for Fat Burning

No time to workout? HA! This 8 minute cardio workout will get you fit in no time! Practice at home or outside in the dirt, this work out is great for all levels!! No excuses not to exercise with this fitness routine training for fat burning!

Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.pinterest.com/psychetruth

http://www.youtube.com/psychetruth
http://www.psychetruth.net

Dena’s Website:

HOME

More Workouts by Dena:
Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning

Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

More Fitness Workout Here;
http://www.youtube.com/user/psychetruth#g/c/94F7A544061A8FBD

Music by Scotty B
http://www.ScottyB.com

© Copyright 2011 Target Public Media, LLC. All Rights Reserved. #Psychetruth

50 Comments

  1. Taim26 on January 7, 2020 at 4:40 pm

    Burning those what?



  2. Saifana Maryam on January 7, 2020 at 4:41 pm

    That running man is horrendous, it’s painful. This wasn’t too tiring but not too little, perfect workout to do twice or thrice a week mixed with other cardio.



  3. Bxck Flip on January 7, 2020 at 4:46 pm

    2020 anyone? New Years 👀



  4. Natanael Guerreiro on January 7, 2020 at 4:48 pm

    subscribe me and watch my new workout video. hope you enjoy



  5. Angie Jogan on January 7, 2020 at 4:50 pm

    great exercises definitely feel better makes my day



  6. Victoria Brown on January 7, 2020 at 4:50 pm

    I loveeeee youuu!!



  7. noel dullin on January 7, 2020 at 4:53 pm

    My classmates laughed when I told them I would shed pounds with Fat Blast Furnace, but then I showed them the results. Google Fat Blast Furnace to see their reaction.



  8. Bryn Roy on January 7, 2020 at 4:54 pm

    This is Great. Im a pro athlete and am in good shape but always seem to find a way to make myself feel guilty for not doing more. This is an awesome home workout! I do this one and your 8 minute abs.



  9. Anna Smita Sarkar on January 7, 2020 at 4:54 pm

    I was searching this video from a very long time.thnx



  10. POSHAN SHARMA on January 7, 2020 at 4:58 pm

    I like this work exercise



  11. SyedShahramAli on January 7, 2020 at 4:58 pm

    Cool



  12. Wendolin Garcia on January 7, 2020 at 4:59 pm

    2020 anyone?



  13. Nick Code on January 7, 2020 at 5:00 pm

    Damn, people back in 2011 were way more fit.



  14. Mart Arbenflart on January 7, 2020 at 5:01 pm

    1/3" vertical homie



  15. Kenneth vincent on January 7, 2020 at 5:06 pm

    Good video



  16. Jessica Miller on January 7, 2020 at 5:07 pm

    I love this video. I have EDS so I skip the jumping bit, just turn it into a squat-to-stand thing, but I’ve needed a good cardio workout that wouldn’t wreak havoc on my joints. I can modify these easily when my joints aren’t having a good day. Thank you!



  17. Joaquin on January 7, 2020 at 5:07 pm

    Its 10 mins with ads



  18. David on January 7, 2020 at 5:09 pm

    Its great when we get a Dena video, she is the best, right down to the last millisecond 😉



  19. Miss_MusicXOXO on January 7, 2020 at 5:09 pm

    I love this video so much I feel so great after I do it, I do it every night its awesome



  20. Nicholas Argyros on January 7, 2020 at 5:09 pm

    how many days a week should a woman do this to see results? I am trying to help my wife develop a home aerobic routine. My knowledge of exercise is more based on classic weightliting split. Someone help!!



  21. Jake Rap on January 7, 2020 at 5:09 pm

    Ive been doing this for month taking only 2 days off each week and doing 2 times each day and ive lost 10 pounds



  22. Paolo Berrios on January 7, 2020 at 5:11 pm

    Don’t you get cramped when you’re drink water while working out



  23. Briana Horton on January 7, 2020 at 5:12 pm

    Only 5 min but yet this workout kicked my ass i will surely be coming back to this



  24. linh america on January 7, 2020 at 5:12 pm

    your legs are amazing



  25. Mandakini Roy on January 7, 2020 at 5:12 pm

    share some exercises to reduce the breast … i so want to do it….plss



  26. justanotheryummymumm on January 7, 2020 at 5:14 pm

    belly hips and thighs!!! 🙁



  27. I’m Broke on January 7, 2020 at 5:14 pm

    Would this get me a slim body



  28. Kaitlyn Lam on January 7, 2020 at 5:15 pm

    Hello Dena I love your videos and I would like to know if you can make a full body workout video for beginner with Wrist pain?  Thanks



  29. Tracy H on January 7, 2020 at 5:15 pm

    Thank you for sharing. Great help.



  30. liam on January 7, 2020 at 5:17 pm

    her:breath in from your nose and out
    her agian: breaths very hardly



  31. just mia on January 7, 2020 at 5:18 pm

    2019 anyone??



  32. AishO Karrar on January 7, 2020 at 5:21 pm

    Thanx alot ☺️ u make it look so easy 😂😂😂😂 can i know how much calorie dose this burn ?? Thanx again 😁



  33. 2K877 on January 7, 2020 at 5:21 pm

    Cardio helps you lose muscle… right?



  34. Romelia Polly on January 7, 2020 at 5:23 pm

    You can check Unflexal to learn more about training your body.



  35. Garlic Girl on January 7, 2020 at 5:23 pm

    Great! About all the time I heart and got me sweating and heart racing!



  36. Michelle Japina on January 7, 2020 at 5:23 pm

    Thank you for sharing this video, I do my cardio with you❣️



  37. Goran Dimov on January 7, 2020 at 5:24 pm

    If you seriously want to lose fat quickly, you should search google for Exyph Fat Loss. They can guide you and help you get the body you deserve.



  38. Coley and Kylan’s Fighting and Fitness channel on January 7, 2020 at 5:26 pm

    Come join us and get fit. Subscribe and watch our live videos 😊 https://youtu.be/Yeom5SKMgIU



  39. Wendi Watson on January 7, 2020 at 5:29 pm

    THANK YOU, that was awesome.
    It was tough to finish .i felt weak but your encouragement helped. 😃
    I love the new workout & I’m going to have my kids know it too. 🎉😼



  40. keyboardchicken on January 7, 2020 at 5:31 pm

    you have a sexy body



  41. ballzdude on January 7, 2020 at 5:31 pm

    Tried this workout for 8 minutes and I’m already signing up for next year’s Ironman Triathlon



  42. Deep Subedi on January 7, 2020 at 5:32 pm

    It would be a shame for you not to melt fat when these people accomplish it  easily with Skinnimaker System (go google it).



  43. troy the king of basketball talk on January 7, 2020 at 5:33 pm

    Great vid thanks



  44. farzi ghajni on January 7, 2020 at 5:33 pm

    Yo yo… Amazing film. My pal was once obese. He transformed himself from 285lbs of pure fat into 204 lbs of massive muscle mass. I used to be floored. I just subscribed personally because I would like to greatly improve my entire physique. He made use of the Muscle Building Bible (Search on Google)…



  45. Ed Erickson on January 7, 2020 at 5:36 pm

    well done will try it ty



  46. Raghul R on January 7, 2020 at 5:37 pm

    What is cardio workout
    Wt is a use



  47. Azaleas Quinton on January 7, 2020 at 5:38 pm

    you women have some easy workouts god dang



  48. Amazed Fitness on January 7, 2020 at 5:39 pm

    shared.



  49. PsycheTruth on January 7, 2020 at 5:39 pm

    Are You #Cold ?!?!
    Get your Hot n Sweaty ON With Dina Maddie’s 8 minute Cardio!!

    You know you LOVE IT!!!

    SHARE if you Do!! +1 If You LOVE Dina!!



  50. Silke Held on January 7, 2020 at 5:39 pm

    2064 anyone?