11 Mistakes Everyone Make When Trying to Eat Healthy

Why can’t you lose weight? You abstain from potato chips, ice cream, fast food, soda, cake, and even pizza. Your new menu consists of all the fitness guru essentials. Unfortunately, you still haven’t lost an inch around your waist! So what’s the deal here? Are you doing something wrong? Perhaps the problem is in these 11 all-too common dieting mistakes that even the biggest health nuts are guilty of!

TIMESTAMPS:
Choosing organic products 1:09
Going gluten-free 2:11
Buying low-fat products 3:19
Drinking fruit juices 4:18
Eating energy bars 5:10
Preferring dried fruits over whole ones 6:00
Choosing eggs with a brown shell 6:41
Drinking sports drinks 7:27
Buying imported products 8:27
Eating granola 9:10
Cutting food intake without counting calories 9:46

#healthyfood #dietmistakes

Music: https://www.youtube.com/audiolibrary/music

SUMMARY:
– When growing organic products, farmers don’t use synthetic pesticides. Instead, they’re replaced with natural pesticides, the side effects of which haven’t really been studied thoroughly.
– According to the latest research, abstaining from whole grains, which are full of gluten, increases a person’s risk of developing cardiovascular disease.
– Our bodies actually do need fat, and excluding it from your diet is only recommend for real medical reasons. In all other cases, simply cutting down on your fat intake and being smart about what kinds of fats you consume will be enough.
– If it contains the word “fruit” in it, how could drinking fruit juices possibly be bad for you? Well, this type of drink contains loads of sugar and calories. Plus, they don’t have any dietary fiber.
– Most bars contain sugar, chocolate glaze, caramel, artificial flavors, and other additives. They’re no different from ordinary sweets when it comes to sugar content, while the amount of calories in them equals a full-fledged meal!
– Sports drinks, like a lot of the items on this list, contain tons of sugar, corn syrup, artificial food additives, and colorants.
– The hype around granola has been created mostly by marketing experts. Sure, it’s got fiber and iron, but granola also contains a lot of sugar and some not-so-healthy oils that definitely aren’t gonna help you achieve your dream bod.

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50 Comments

  1. Angela On Her Own on August 24, 2019 at 6:05 pm

    Everyone eh?



  2. Nick Sofialakis on August 24, 2019 at 6:05 pm

    GMO’s, Commercially grown caged animals under intensive tyranny and toxic environments has to be clearly explained in this clip.



  3. andrew haber on August 24, 2019 at 6:09 pm

    Good



  4. Lori Terpstra on August 24, 2019 at 6:11 pm

    11:00 eggs with a brown shell… Just sing "Brown eggs are local eggs and local eggs address fresh!" An ad on TV in the 90’s. Lolol



  5. Maria Kristina Hawl on August 24, 2019 at 6:11 pm

    if it grows on land or in the ground, fruits and veggies are ALL "ORGANIC", pesticides used or not! How silly it is that people think "organic" means pesticide free. geez.



  6. Micronutrient Deficiency #1 on August 24, 2019 at 6:14 pm

    11 is definitely the most important when trying to lose weight.



  7. Valentina-Andrada Minea on August 24, 2019 at 6:16 pm

    Juice is healthy, even if it can help you to gain weight.
    The video is called ”11 Mistakes Everyone Make When Trying to Eat Healthy”, not ”11 Mistakes Everyone Make When Trying to Loose Weight”!!!
    Those 2 things are kinda different.
    For loosing weight, the video is good, but for eating healthy, you also need natural sugars and vitamins from fresh fruits juice and cereals.



  8. Emma j on August 24, 2019 at 6:17 pm

    honestly, you should DEFINITELY buy organic. okay maybe they aren’t loads better for you but generally companies who care about an organic label, care about sustainability and where everything comes from. organic and fair trade tend to go hand in hand. also organic free range animals are treated SO much better than non organic. i’d rather have natural pesticides than synthetics. they are now doing research and they have found a link between cancer and pesticides. being aware of where your food comes from is the best thing you can do



  9. SoCal Indi on August 24, 2019 at 6:20 pm

    I’m in love with the narrator’s voice.



  10. Jade ROBERTSON on August 24, 2019 at 6:21 pm

    My friend drinks spot drink when it is hot



  11. Ronaye Tylor on August 24, 2019 at 6:21 pm

    IMPORTED TOXIC PESTICIDES IN U.S.A. MEXICO



  12. Banana Phone on August 24, 2019 at 6:23 pm

    Video taking too long to get the points. Stopped watching.



  13. Storm Meridian Dee The Broccoli Fox on August 24, 2019 at 6:24 pm

    Might wanna do a bit more research on the gluten issue guys.



  14. d 1 on August 24, 2019 at 6:24 pm

    if u have arthritis or other inflammation (like hidranatitis supportiva) it could be a gluten sensitivity



  15. Douglas Johnson on August 24, 2019 at 6:25 pm

    Douglas Johnson
    There are so many incorrect “facts” in this video… and I only watched the first three. Do your own research people. Don’t believe everything you see on YouTube.

    Ok I watched a few more… I’m now convinced this video was sponsored by big companies who are just trying to get you to buy their products. This video should be removed.



  16. Tomek chan on August 24, 2019 at 6:26 pm

    this is fken common sense



  17. Maame Dansowaa on August 24, 2019 at 6:26 pm

    You can also have gluten sensitivity….so those people need to avoid gluten as well.



  18. Jennie Darling on August 24, 2019 at 6:27 pm

    I haven’t noticed eggs being graded in the UK also they don’t need to be kept in the fridge because they haven’t been washed and had natural coatings removed.



  19. Judi Mcmahon on August 24, 2019 at 6:29 pm

    I think everyone should know by now that fruit juice is just as bad as soda



  20. B0gdaN on August 24, 2019 at 6:30 pm

    Eating healthy and not losing weight? You’re eating too much, easy



  21. Gifty Agyekum on August 24, 2019 at 6:30 pm

    Wow! All of these dieting programs is exhausting my mind. Now my tired so I’m going to the one who created my body God by praying to him, God please give me Natural Weight lost because I have tried all of these diets but is not working 🤷‍♀️🙏🏾.



  22. Nick Narcowich on August 24, 2019 at 6:32 pm

    Well, I like my fried eggs, & only boil them to make deviled eggs… still wondering why the egg carton matters.



  23. Elisa Chin Pui Yan on August 24, 2019 at 6:33 pm

    yeah, my favorites are in this video. I feel healthier hearing that.



  24. Melancholy Ozzy on August 24, 2019 at 6:34 pm

    I still can’t believe a boiled egg has 66 fewer calories than the fried one



  25. XAutumnXFlowerX on August 24, 2019 at 6:37 pm

    Organic food may not help with weight loss but saying it’s not better for you is a stretch. I have a ton of gastric issues most of which go away when I eat organic food opposed to overly processed foods. I’m only 25 and I’ve already had an ulcer in my intestines, the less preservatives, pesticides, etc. The better my stomach feels however this is very expensive and I cannot afford to do so on my disability income. So I literally can’t be healthy because I’m too unhealthy to pay for the things that make me feel better.



  26. Immer Beach on August 24, 2019 at 6:39 pm

    Boiled eggs are 70 calories not 94



  27. Karema Brown on August 24, 2019 at 6:40 pm

    #3 is the first truth in this video



  28. ItsOriginalcy on August 24, 2019 at 6:41 pm

    I bet your not even on a diet guys cmon



  29. kiran styls on August 24, 2019 at 6:41 pm

    GURU .well that is an indian word



  30. LaDonna Gomez on August 24, 2019 at 6:42 pm

    @brightside could you make a video about what healthy foods to buy for your animals that helps them maintain a good weight



  31. markhel pangiligas on August 24, 2019 at 6:43 pm

    I like your advise ✌️✌️👏👏👏👏❤️❤️



  32. BRIGHT SIDE on August 24, 2019 at 6:43 pm

    Hey guys! What is your favorite unhealthy food? Me, I can’t stop eating chips 😕



  33. dhrubashis kalita on August 24, 2019 at 6:44 pm

    i know, I am not American.don’t teach me ok



  34. SPRASTFSLSVEA 2019 on August 24, 2019 at 6:45 pm

    Allergies of gluten is a bad news to gluten lovers.



  35. avengers assemble on August 24, 2019 at 6:47 pm

    If you workout you need a low calorie breakfast or high if you want your muscles bigger



  36. SPRASTFSLSVEA 2019 on August 24, 2019 at 6:47 pm

    Coke has natural sugars and fruit juice has artificial sugars.



  37. Nick Narcowich on August 24, 2019 at 6:48 pm

    Why does the egg container matter? You are eating the egg, not the container the eggs came in.



  38. Anthony Wedlaw on August 24, 2019 at 6:49 pm

    Everything but staying away from suger
    Much as possible



  39. Bessie Staton on August 24, 2019 at 6:49 pm

    I like to eat ice-cream with cake oh my my it is do delicious and mistakenly good but it help regulate my metabolism too



  40. LEMON JUICE on August 24, 2019 at 6:51 pm

    my cheese burger



  41. Ran Mouri on August 24, 2019 at 6:52 pm

    This girl in my class is gluten-free bc she has allergy against it and if she eats gluten she will throw up and will have stomach ache.



  42. Ma Ya on August 24, 2019 at 6:53 pm

    OMG so boring, nothing new-everyone know all these hacks😒



  43. Ceolbeats on August 24, 2019 at 6:56 pm

    GO VEGAN watch overweight vegans journey, lifestyle not DIET enjoy 😘



  44. SamuraiRF on August 24, 2019 at 6:58 pm

    You guys really need to stop giving out nutritional advice.



  45. Madela Rioveros on August 24, 2019 at 6:59 pm

    Thank you so much po ..



  46. The Sheepster on August 24, 2019 at 7:00 pm

    A note to you all, restricting calories is bad, when you go back to your regular diet, your metabolism is slower than when you started!

    Either intermittent diet, exercise, watch your sugar intake, or go keto (provided it’s for your body type)



  47. Aprie P on August 24, 2019 at 7:01 pm

    Durian? 😅



  48. AcceppT on August 24, 2019 at 7:02 pm

    People don’t remotely understand nutrition at all



  49. Adam Maliski on August 24, 2019 at 7:03 pm

    This is a pretty informative video, but one thing you got wrong is the sports drinks. After physically intensive excercise, it’s ideal to take in a similar amount of fast acting carbs to support glycogen synthesis as it goes hand in hand with protein synthesis.



  50. Dan Wick on August 24, 2019 at 7:04 pm

    This is possibly the worst “bright side “ video. They should rename it to “blindside”. Who sponsored this the FDA? Just because someone is not diagnosed with celiac doesn’t mean they should be ingesting gluten. And the FDA grading of eggs has nothing to do with how the Chickens are kept , Fed and the antibiotics they are given.