11 Mistakes Everyone Make When Trying to Eat Healthy
11 Mistakes Everyone Make When Trying to Eat Healthy
Why can’t you lose weight? You abstain from potato chips, ice cream, fast food, soda, cake, and even pizza. Your new menu consists of all the fitness guru essentials. Unfortunately, you still haven’t lost an inch around your waist! So what’s the deal here? Are you doing something wrong? Perhaps the problem is in these 11 all-too common dieting mistakes that even the biggest health nuts are guilty of!
TIMESTAMPS:
Choosing organic products 1:09
Going gluten-free 2:11
Buying low-fat products 3:19
Drinking fruit juices 4:18
Eating energy bars 5:10
Preferring dried fruits over whole ones 6:00
Choosing eggs with a brown shell 6:41
Drinking sports drinks 7:27
Buying imported products 8:27
Eating granola 9:10
Cutting food intake without counting calories 9:46
#healthyfood #dietmistakes
Music: https://www.youtube.com/audiolibrary/music
SUMMARY:
– When growing organic products, farmers don’t use synthetic pesticides. Instead, they’re replaced with natural pesticides, the side effects of which haven’t really been studied thoroughly.
– According to the latest research, abstaining from whole grains, which are full of gluten, increases a person’s risk of developing cardiovascular disease.
– Our bodies actually do need fat, and excluding it from your diet is only recommend for real medical reasons. In all other cases, simply cutting down on your fat intake and being smart about what kinds of fats you consume will be enough.
– If it contains the word “fruit” in it, how could drinking fruit juices possibly be bad for you? Well, this type of drink contains loads of sugar and calories. Plus, they don’t have any dietary fiber.
– Most bars contain sugar, chocolate glaze, caramel, artificial flavors, and other additives. They’re no different from ordinary sweets when it comes to sugar content, while the amount of calories in them equals a full-fledged meal!
– Sports drinks, like a lot of the items on this list, contain tons of sugar, corn syrup, artificial food additives, and colorants.
– The hype around granola has been created mostly by marketing experts. Sure, it’s got fiber and iron, but granola also contains a lot of sugar and some not-so-healthy oils that definitely aren’t gonna help you achieve your dream bod.
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Everyone eh?
GMO’s, Commercially grown caged animals under intensive tyranny and toxic environments has to be clearly explained in this clip.
Good
11:00 eggs with a brown shell… Just sing "Brown eggs are local eggs and local eggs address fresh!" An ad on TV in the 90’s. Lolol
if it grows on land or in the ground, fruits and veggies are ALL "ORGANIC", pesticides used or not! How silly it is that people think "organic" means pesticide free. geez.
11 is definitely the most important when trying to lose weight.
Juice is healthy, even if it can help you to gain weight.
The video is called ”11 Mistakes Everyone Make When Trying to Eat Healthy”, not ”11 Mistakes Everyone Make When Trying to Loose Weight”!!!
Those 2 things are kinda different.
For loosing weight, the video is good, but for eating healthy, you also need natural sugars and vitamins from fresh fruits juice and cereals.
honestly, you should DEFINITELY buy organic. okay maybe they aren’t loads better for you but generally companies who care about an organic label, care about sustainability and where everything comes from. organic and fair trade tend to go hand in hand. also organic free range animals are treated SO much better than non organic. i’d rather have natural pesticides than synthetics. they are now doing research and they have found a link between cancer and pesticides. being aware of where your food comes from is the best thing you can do
I’m in love with the narrator’s voice.
My friend drinks spot drink when it is hot
IMPORTED TOXIC PESTICIDES IN U.S.A. MEXICO
Video taking too long to get the points. Stopped watching.
Might wanna do a bit more research on the gluten issue guys.
if u have arthritis or other inflammation (like hidranatitis supportiva) it could be a gluten sensitivity
Douglas Johnson
There are so many incorrect “facts” in this video… and I only watched the first three. Do your own research people. Don’t believe everything you see on YouTube.
Ok I watched a few more… I’m now convinced this video was sponsored by big companies who are just trying to get you to buy their products. This video should be removed.
this is fken common sense
You can also have gluten sensitivity….so those people need to avoid gluten as well.
I haven’t noticed eggs being graded in the UK also they don’t need to be kept in the fridge because they haven’t been washed and had natural coatings removed.
I think everyone should know by now that fruit juice is just as bad as soda
Eating healthy and not losing weight? You’re eating too much, easy
Wow! All of these dieting programs is exhausting my mind. Now my tired so I’m going to the one who created my body God by praying to him, God please give me Natural Weight lost because I have tried all of these diets but is not working 🤷♀️🙏🏾.
Well, I like my fried eggs, & only boil them to make deviled eggs… still wondering why the egg carton matters.
yeah, my favorites are in this video. I feel healthier hearing that.
I still can’t believe a boiled egg has 66 fewer calories than the fried one
Organic food may not help with weight loss but saying it’s not better for you is a stretch. I have a ton of gastric issues most of which go away when I eat organic food opposed to overly processed foods. I’m only 25 and I’ve already had an ulcer in my intestines, the less preservatives, pesticides, etc. The better my stomach feels however this is very expensive and I cannot afford to do so on my disability income. So I literally can’t be healthy because I’m too unhealthy to pay for the things that make me feel better.
Boiled eggs are 70 calories not 94
#3 is the first truth in this video
I bet your not even on a diet guys cmon
GURU .well that is an indian word
@brightside could you make a video about what healthy foods to buy for your animals that helps them maintain a good weight
I like your advise ✌️✌️👏👏👏👏❤️❤️
Hey guys! What is your favorite unhealthy food? Me, I can’t stop eating chips 😕
i know, I am not American.don’t teach me ok
Allergies of gluten is a bad news to gluten lovers.
If you workout you need a low calorie breakfast or high if you want your muscles bigger
Coke has natural sugars and fruit juice has artificial sugars.
Why does the egg container matter? You are eating the egg, not the container the eggs came in.
Everything but staying away from suger
Much as possible
I like to eat ice-cream with cake oh my my it is do delicious and mistakenly good but it help regulate my metabolism too
my cheese burger
This girl in my class is gluten-free bc she has allergy against it and if she eats gluten she will throw up and will have stomach ache.
OMG so boring, nothing new-everyone know all these hacks😒
GO VEGAN watch overweight vegans journey, lifestyle not DIET enjoy 😘
You guys really need to stop giving out nutritional advice.
Thank you so much po ..
A note to you all, restricting calories is bad, when you go back to your regular diet, your metabolism is slower than when you started!
Either intermittent diet, exercise, watch your sugar intake, or go keto (provided it’s for your body type)
Durian? 😅
People don’t remotely understand nutrition at all
This is a pretty informative video, but one thing you got wrong is the sports drinks. After physically intensive excercise, it’s ideal to take in a similar amount of fast acting carbs to support glycogen synthesis as it goes hand in hand with protein synthesis.
This is possibly the worst “bright side “ video. They should rename it to “blindside”. Who sponsored this the FDA? Just because someone is not diagnosed with celiac doesn’t mean they should be ingesting gluten. And the FDA grading of eggs has nothing to do with how the Chickens are kept , Fed and the antibiotics they are given.