Stay Fit For Me

Connecting Daily Living with Balanced Nutrition & Exercise.

You don't have to be a pro athlete to be healthy - Follow these 3 simple steps to easily achieve your fitness goals!

Step 1. Exercise More

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Step 2. Proper Diet

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Step 3. Relieve Stress

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The Health & Wellness Wheel

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The benefits of regular exercise and fitness are essential for muscle strength and organ health.

Eating healthy and smart menu choices helps provide the right fuel for mind and body.

Getting away and clearing our minds is sometimes exactly what our soul needs.

The Health Blog.. Read Up & Stay Healthy!

Wellness & Virtual Events

By admin | December 13, 2020

Wellness & Virtual Events I’m excited to be joined by the amazing business owners Angela Minardi, Chief Experience Officer Fit City Adventures and Joannie Lee Owner of Two Hands Mobile Massage.

Global Dietary Supplements Market (2019-2025)- Report, Outlook & Trends- 6Wresearch

By admin | December 13, 2020

Global Dietary Supplements Market (2019-2025)- Report, Outlook & Trends- 6Wresearch Global dietary supplements market size is anticipated to register growth during 2019-25. Check Moreinformation Link is Given Below… https://www.6wresearch.com/industry-report/global-dietary-supplements-market-2019-2025 Top 5 Market Research Report Available Here Kindly Check… 1. Georgia Ethanol Market https://www.6wresearch.com/industry-report/georgia-ethanol-market-2020-2026 2. United States Thermal Scanner Market https://www.6wresearch.com/industry-report/united-states-thermal-scanner-market-2020-2026 3. Srilanka Thermal Scanner Market…

New Healthcare Trends and Opportunities in India | Enterprise Singapore

By admin | December 13, 2020

New Healthcare Trends and Opportunities in India | Enterprise Singapore Getting tactical with #medical. Taking care of the world’s 2nd largest population requires teamwork. As new trends drive #India’s evolving #healthcare industry, here’s how #Singapore companies can work with Indian healthcare partners to capture key growth opportunities: http://bit.ly/31bfxSi Follow us on Facebook: https://www.facebook.com/pg/EnterpriseSG Connect with…

July 2019 – Research Trends in Exercise and Colorectal Cancer Webinar

By admin | December 13, 2020

July 2019 – Research Trends in Exercise and Colorectal Cancer Webinar Join Fight CRC and Dr. Erin Van Blarigan, ScD, in this webinar discussing exercise, research, and colorectal cancer.

Top diet trends in Canada in 2017

By admin | December 13, 2020

Top diet trends in Canada in 2017 According to Google, many Canadians want a body like Tom Brady. These are the top 5 diets searched in 2017.

Health Fair 2015

By admin | December 12, 2020

Health Fair 2015 Tis the season to reflect on your health and wellness! Every January, Campus Life invites external organizations and campus groups to the Douglas College Health Fair. This year’s event brought over 40 groups to speak with the New Westminster (January 13) and David Lam (January 15) campuses about their health and wellness.…

Functional Foods, Beverages & Supplements: Trends & Insights – Dr. Shelley Balanko

By admin | December 12, 2020

Functional Foods, Beverages & Supplements: Trends & Insights – Dr. Shelley Balanko As more consumers approach health and wellness in a holistic way, functionality is being sought in a highly complementary way via supplements and functional foods and beverages. Historically, beverages were a more culturally acceptable vehicle for functionality, but now we see as much…

Alexandra Health's Ageing-In-Place programme

By admin | December 12, 2020

Alexandra Health's Ageing-In-Place programme United Nation’s 2014 Public Service Award Winner: Alexandra Health’s Ageing-In-Place programme.

8 Best Fitness Gadgets To Upgrade Your WORKOUT

By admin | December 12, 2020

8 Best Fitness Gadgets To Upgrade Your WORKOUT THE LINKS ARE DOWN HERE 8 ► Speedo Hydro Shredders ●Amazon United States: https://amzn.to/32cu7cn 7 ► WALKINGPAD A1 Walking Treadmill KingSmith Jogging Fitness Equipment ●Amazon United States: https://amzn.to/31cRXnd ●Amazon Canada: https://amzn.to/2ph3Xqm 6 ► ARC-NRG PushUp ●Amazon United States: https://amzn.to/2VDnPA4 ●Amazon United Kingdom: https://amzn.to/2qauyG7 ●Amazon France: https://amzn.to/2VD3RWd ●Amazon…

Two doctors share their takes on three popular diet trends

By admin | December 12, 2020

Two doctors share their takes on three popular diet trends Dr. Elaine Chin and Dr. Elizabeth Goldspink give their advice about top trending diets, and how to stay healthy while losing weight. It’s all about what foods to stay away from and choosing the right diet for you! Cityline is the longest running and most…

Wellness & Virtual Events

By admin | December 13, 2020

Wellness & Virtual Events I’m excited to be joined by the amazing business owners Angela Minardi, Chief Experience Officer Fit City Adventures and Joannie Lee Owner of Two Hands Mobile Massage.

Global Dietary Supplements Market (2019-2025)- Report, Outlook & Trends- 6Wresearch

By admin | December 13, 2020

Global Dietary Supplements Market (2019-2025)- Report, Outlook & Trends- 6Wresearch Global dietary supplements market size is anticipated to register growth during 2019-25. Check Moreinformation Link is Given Below… https://www.6wresearch.com/industry-report/global-dietary-supplements-market-2019-2025 Top 5 Market Research Report Available Here Kindly Check… 1. Georgia Ethanol Market https://www.6wresearch.com/industry-report/georgia-ethanol-market-2020-2026 2. United States Thermal Scanner Market https://www.6wresearch.com/industry-report/united-states-thermal-scanner-market-2020-2026 3. Srilanka Thermal Scanner Market…

New Healthcare Trends and Opportunities in India | Enterprise Singapore

By admin | December 13, 2020

New Healthcare Trends and Opportunities in India | Enterprise Singapore Getting tactical with #medical. Taking care of the world’s 2nd largest population requires teamwork. As new trends drive #India’s evolving #healthcare industry, here’s how #Singapore companies can work with Indian healthcare partners to capture key growth opportunities: http://bit.ly/31bfxSi Follow us on Facebook: https://www.facebook.com/pg/EnterpriseSG Connect with…

July 2019 – Research Trends in Exercise and Colorectal Cancer Webinar

By admin | December 13, 2020

July 2019 – Research Trends in Exercise and Colorectal Cancer Webinar Join Fight CRC and Dr. Erin Van Blarigan, ScD, in this webinar discussing exercise, research, and colorectal cancer.

Top diet trends in Canada in 2017

By admin | December 13, 2020

Top diet trends in Canada in 2017 According to Google, many Canadians want a body like Tom Brady. These are the top 5 diets searched in 2017.

Health Fair 2015

By admin | December 12, 2020

Health Fair 2015 Tis the season to reflect on your health and wellness! Every January, Campus Life invites external organizations and campus groups to the Douglas College Health Fair. This year’s event brought over 40 groups to speak with the New Westminster (January 13) and David Lam (January 15) campuses about their health and wellness.…

Functional Foods, Beverages & Supplements: Trends & Insights – Dr. Shelley Balanko

By admin | December 12, 2020

Functional Foods, Beverages & Supplements: Trends & Insights – Dr. Shelley Balanko As more consumers approach health and wellness in a holistic way, functionality is being sought in a highly complementary way via supplements and functional foods and beverages. Historically, beverages were a more culturally acceptable vehicle for functionality, but now we see as much…

Alexandra Health's Ageing-In-Place programme

By admin | December 12, 2020

Alexandra Health's Ageing-In-Place programme United Nation’s 2014 Public Service Award Winner: Alexandra Health’s Ageing-In-Place programme.

8 Best Fitness Gadgets To Upgrade Your WORKOUT

By admin | December 12, 2020

8 Best Fitness Gadgets To Upgrade Your WORKOUT THE LINKS ARE DOWN HERE 8 ► Speedo Hydro Shredders ●Amazon United States: https://amzn.to/32cu7cn 7 ► WALKINGPAD A1 Walking Treadmill KingSmith Jogging Fitness Equipment ●Amazon United States: https://amzn.to/31cRXnd ●Amazon Canada: https://amzn.to/2ph3Xqm 6 ► ARC-NRG PushUp ●Amazon United States: https://amzn.to/2VDnPA4 ●Amazon United Kingdom: https://amzn.to/2qauyG7 ●Amazon France: https://amzn.to/2VD3RWd ●Amazon…

Two doctors share their takes on three popular diet trends

By admin | December 12, 2020

Two doctors share their takes on three popular diet trends Dr. Elaine Chin and Dr. Elizabeth Goldspink give their advice about top trending diets, and how to stay healthy while losing weight. It’s all about what foods to stay away from and choosing the right diet for you! Cityline is the longest running and most…

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